The SECRET to leg day!!

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joepratt503
joepratt503 Posts: 191 Member
in Fitness and Exercise
Hair (glam) Metal. You're welcome.

Replies

  • piperdown44
    piperdown44 Posts: 958 Member
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    Umm, I prefer Disturbed, A7X, Godsmack, PoD and a few others over Hair Metal on any lifting day. Or some old school rock (pre '80s).
  • JoRocka
    JoRocka Posts: 17,525 Member
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    the secret?:
    -


    every day is leg day-



    <giggle>
  • vfit10
    vfit10 Posts: 228 Member
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    I don't even train legs lol
  • piperdown44
    piperdown44 Posts: 958 Member
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    JoRocka wrote: »
    the secret?:
    -


    every day is leg day-



    <giggle>

    What are you, some kind of Smolov fanatic? (lol).
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
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    JoRocka wrote: »
    the secret?:
    -


    every day is leg day-



    <giggle>

    Pretty much. Well, okay. A baby leg day as warm up for bench. But I'm slowly getting back to it.
  • JoRocka
    JoRocka Posts: 17,525 Member
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    piperdown44 wrote: »
    JoRocka wrote: »
    the secret?:
    -


    every day is leg day-



    <giggle>

    What are you, some kind of Smolov fanatic? (lol).
    Close- usually I run sheiko- but I'm running the 20 rep squat breathing program- I squat 3 times a week.
    Iron_Miss_Canada wrote: »
    JoRocka wrote: »
    the secret?:
    -


    every day is leg day-



    <giggle>

    Pretty much. Well, okay. A baby leg day as warm up for bench. But I'm slowly getting back to it.

    LOL- benching is still TOTALLY leg day. :D
  • Carlos_421
    Carlos_421 Posts: 5,132 Member
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    I thought the secret to leg day was "poop first."
  • JoRocka
    JoRocka Posts: 17,525 Member
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    Carlos_421 wrote: »
    I thought the secret to leg day was "poop first."

    that IS true.
  • piperdown44
    piperdown44 Posts: 958 Member
    Options
    JoRocka wrote: »
    piperdown44 wrote: »
    JoRocka wrote: »
    the secret?:
    -


    every day is leg day-



    <giggle>

    What are you, some kind of Smolov fanatic? (lol).
    Close- usually I run sheiko- but I'm running the 20 rep squat breathing program- I squat 3 times a week.
    Iron_Miss_Canada wrote: »
    JoRocka wrote: »
    the secret?:
    -


    every day is leg day-



    <giggle>

    Pretty much. Well, okay. A baby leg day as warm up for bench. But I'm slowly getting back to it.

    LOL- benching is still TOTALLY leg day. :D

    Ah, good ol Sheiko. One of the guys on the lifting forum I'm on just ran that for peaking and broke 3 pr's plus set WW for his age/weight bracket.
  • Chieflrg
    Chieflrg Posts: 9,097 Member
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    I'm with @JoRocka

    Everyday is leg day.

    Also RHCP is better than glam.
  • mk123456001
    mk123456001 Posts: 10 Member
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    piperdown44 wrote: »
    Umm, I prefer Disturbed, A7X, Godsmack, PoD and a few others over Hair Metal on any lifting day. Or some old school rock (pre '80s).

    Throw in some SOAD and you got my playlist
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
    Options
    JoRocka wrote: »
    piperdown44 wrote: »
    JoRocka wrote: »
    the secret?:
    -


    every day is leg day-



    <giggle>

    What are you, some kind of Smolov fanatic? (lol).
    Close- usually I run sheiko- but I'm running the 20 rep squat breathing program- I squat 3 times a week.
    Iron_Miss_Canada wrote: »
    JoRocka wrote: »
    the secret?:
    -


    every day is leg day-



    <giggle>

    Pretty much. Well, okay. A baby leg day as warm up for bench. But I'm slowly getting back to it.

    LOL- benching is still TOTALLY leg day. :D
    It's true, my hamstrings told me so :wink:
    I'm just celebrating starting a training cycle all the way up at 50%.
  • JoRocka
    JoRocka Posts: 17,525 Member
    Options
    piperdown44 wrote: »
    JoRocka wrote: »
    piperdown44 wrote: »
    JoRocka wrote: »
    the secret?:
    -


    every day is leg day-



    <giggle>

    What are you, some kind of Smolov fanatic? (lol).
    Close- usually I run sheiko- but I'm running the 20 rep squat breathing program- I squat 3 times a week.
    Iron_Miss_Canada wrote: »
    JoRocka wrote: »
    the secret?:
    -


    every day is leg day-



    <giggle>

    Pretty much. Well, okay. A baby leg day as warm up for bench. But I'm slowly getting back to it.

    LOL- benching is still TOTALLY leg day. :D

    Ah, good ol Sheiko. One of the guys on the lifting forum I'm on just ran that for peaking and broke 3 pr's plus set WW for his age/weight bracket.

    I don't have that much luck with it- but that's okay- i haven't hit the plateform yet- supposed to be this spring (IN a month) but that fell through- so- now it's off the table for another year. Wedding takes priority.
    Iron_Miss_Canada wrote: »
    JoRocka wrote: »
    piperdown44 wrote: »
    JoRocka wrote: »
    the secret?:
    -


    every day is leg day-



    <giggle>

    What are you, some kind of Smolov fanatic? (lol).
    Close- usually I run sheiko- but I'm running the 20 rep squat breathing program- I squat 3 times a week.
    Iron_Miss_Canada wrote: »
    JoRocka wrote: »
    the secret?:
    -


    every day is leg day-



    <giggle>

    Pretty much. Well, okay. A baby leg day as warm up for bench. But I'm slowly getting back to it.

    LOL- benching is still TOTALLY leg day. :D
    It's true, my hamstrings told me so :wink:
    I'm just celebrating starting a training cycle all the way up at 50%.

    truth- LOL-I have some really funny "rolls off the bench like a cockroach" videos when I test my 1RMP. LOL- being said- i need to do more hammy work. for real.

    And YAY for training up to 50% woot woot!

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