scarlet67 Member

I weigh every day at the same time. I use the digital scale and it shows down to the smallest amounts. I log it each day and calculate at the end of the week how much I've lost. It works for me but I do feel a bit obsessed!!

I got one last year..never looked back. Doing RED January! Use it any time you want .

Tried to read these threads they totally lost me

Thank you all so much for your advice I'm gonna keep going for distance and try to get out running as opposed to the treadmill. Have a great day wherever in the world you are :wink:

Thanks everyone... distance it is :smiley:

Sounds like you are a bit precious! Where I work , NHS, if I went to H R about every comment i'd practically need to move into their office!!! Just brush it off, then address how you feel. I'm sure you look lovely :)

Dont mean to be nosey but are you on the menopause?? Taking HRT gives you more energy and definitely helped me. Good luck :smiley:

You are my twin

I do 16.8 It fits into my day :)

9lbs....its taking forever!! Every time I lose 2lb another one goes on lol

It costs nothing to be cautious but it's so important. :wink:

HRT...best thing I did ....keep going to your doctor explain how bad you feel...don't feel bad about telling how your quality of life suffers...keep asking for help...we deserve it. :wink:

Thank you for your reply :smiley: all advice is great x

As a new runner, 6 _8 miles a week. Do you recommend distance or speed, not sure how to go about it . I want to drop pounds, only 8 and don't know what to concentrate on. Any ideas guys?? Have a great day wherever you are :)

Hi guys I took your advice and had a day off . So yesterday I only managed a mile in my treadmill...totally gutted. Couldn't get motivated so I give up.! Trying again today Have a great day wherever you are :)

Thank you all so much for your advice. I am going to run three times a week to build it up and gradually add an extra day when I feel I ready. Thank you all for your advice. Have a great day wherever you are :)

Hi guys you are all doing awesome. I've just started running over 2 miles without stopping lol...should I run everyday? Have a great day wherever you are :)

Good morning... 2.2 miles today Getting a bit better Have a great day wherever you are :)

Thanks everyone for making me welcome.. Today = 2 miles Very happy :smiley:

Please can I join . I'm a slow runner I only manage 6 to 8 miles a week ...love this group :smiley:

Thanks I'll give it a look :smiley:

I can't get mine to sync.....tried everything

Check out the menopause doctor online. She is so good, she also replies to queries. I started HRT six months ago and am a completely different person.. :smiley:

Did this as a teenager back in the 80s on tape! Now have the DVD I'm nearly 50 but still do it now and then x :wink:

Try the couch to 5k app. Good luck

Can you skateboard lol :wink:

This sounds crazy but I think it's the media making you feel 'fat' even though you clearly are not . Pictures of 'skinny, slim, thin' women are everywhere and I think we feel we should all be the same! !. Size uk 12 is fantastic achievement. .

Thanks for your replies, I'm doing some incline running and am doing c25km.

Same here. ..love IF

Just bloated! !