-
Runners advice please
I can run up to 10k and want to do a half marathon next year. Should I concentrate on speed or distance. I use a treadmill but seem to run further outdoors Thanks
-
Treadmill
Hi, I love outdoor running /jogging but unfortunately it's not too safe, so my lovely hubby bought me a huge treadmill. Now I need help on the best way to use it. Its sooooo different from outdoor running and I'm really struggling to enjoy it. I don't seem to be able to go more than a mile without stopping. What's wrong…
-
treadmill
My lovely hubby bought me a treadmill, not sure how often to use it, what is the best way to benefit from it, long fast walks, jogging, sprinting. .Help please
-
Wrist weight
Do they help tone up arms when jogging
-
Arms ??
What exercise / weights should I do to tone the back of my arms. I'm really not sure what or how to.lift weighs or for how many reps etc...thanks guys
-
5ft ladies
What is your ideal weight. ..thanks x
-
Which one?
I love running /jogging but live in an area not ideal for going out everyday doing it. Im contemplating buy a treadmill, but then thought joinin a gym may be better. I like the idea that I can pop on the treadmill whenever I want to but think at the gym I may use all the equipment. Whst do you guys think? ? Also I'm 49 am…
-
Just a quick question ladies
I've gained 6lb in 4 weeks since having a prostap injection and starting hrt to bring on medical menopause. Anyone else had this? Nothing else has changed except having this done. I'm concerned I'm gonna gain more. ..help!!
-
Prostap injection
I'm 49 and had the prostap injection to stop my periods and have been given tibilone hrt. All of a sudden I have chronic headaches and gained weight around my middle. Anyone else had this treatment. ...help it's wrecking me x
-
Advice ladies
I've been given an injection to bring on a medical menopause and put on hrt ..I'm worried I'm gonna gain loads of weight.after reading some horror stories. Any advice is welcome, I'm. 49 female ( obviously lol) and weigh 144lbs and have been losing the past month. Thanks
-
Squats ?
I've finally worked out how to do squats but am not sure how many and how often I need to do them. I'm female trying to get a bit more strength. Any advice welcome. :)
-
Going back fat
I know this sounds mad.but I've been off work for 4 months with bad health. I'm now returning to work fat! I've gone from 130 lbs to 149lbs and feel enormous. I'm dreading the comments of the women I work with. Am I being ' soft', my health is better but I'm awaiting surgery. How should I handle it, my confidence is rock…
-
Skipping! !
Anybody had success skipping as help to lose weight? ? How long should I be doing it for and how often? Thanks
-
Any advice ladies
I'm 49 and been advised I need a full hysterectomy. I'm concerned how I will be after it. I.e crazy hormones etc...I'm not keen to have hrt! Any advice please.
-
Fitbit help please
On the dashboard my fitbit says daily calorie burn, it's set at 1900 but I don't really know what it means. Is that what I should burn daily? I'm 5ft female eating 1200 calories per day and weigh 145 lbs. .any ideas please
-
Veg??
I love broccoli and cauliflower but they don't like me.! Any ideas of veg to fill me up that won't bloat me :) thanks
-
Which one?
Slimming world or weight watchers? ? Any advice which has better results please :)
-
Menopause. ..sorry
Hi, It took a year to lose 30 lb. SInce February I've gained it back . I'm going through the menopause and feel in never gonna lose it again. Any advice to help me survive it would be great. Thanks
-
gone off the boil
Hi I started my new lifestyle on Jan 2nd and have lost a stone, through exercise daily and 1200 calories. . Great. .....but I've now got a shoulder injury and the scales aren't moving. I've become disheartened and my old eating habits are creeping back. What's wrong with me. ..I'm undoing all my hard work. Any advice
