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Wrist weight

scarlet67
Posts: 107 Member
Do they help tone up arms when jogging
0
Replies
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No. You may build up muscular endurance from carrying them though. Arm fat and muscle softness is due to high body fat percentage, lack of activating biceps and triceps muscle (no lifting program) and genetics.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition1 -
In a word, no. However, your orthopedist will love it as they bring in business.1
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