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Wrist weight

scarlet67
scarlet67 Posts: 107 Member
edited November 2024 in Fitness and Exercise
Do they help tone up arms when jogging

Replies

  • ninerbuff
    ninerbuff Posts: 49,138 Member
    No. You may build up muscular endurance from carrying them though. Arm fat and muscle softness is due to high body fat percentage, lack of activating biceps and triceps muscle (no lifting program) and genetics.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
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    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • CipherZero
    CipherZero Posts: 1,418 Member
    In a word, no. However, your orthopedist will love it as they bring in business.
This discussion has been closed.

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