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Arms ??

scarlet67
scarlet67 Posts: 107 Member
edited November 2024 in Fitness and Exercise
What exercise / weights should I do to tone the back of my arms. I'm really not sure what or how to.lift weighs or for how many reps etc...thanks guys

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    It's likely to be an excess fat issue, not a lack of muscle issue.... That comes down to being in a calorie deficit to lose the fat. It'll eventually come off your arms (my arms, particularly triceps, like holding fat for ages!)
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