Arms ??

scarlet67

What exercise / weights should I do to tone the back of my arms. I'm really not sure what or how to.lift weighs or for how many reps etc...thanks guys

livingleanlivingclean

It's likely to be an excess fat issue, not a lack of muscle issue.... That comes down to being in a calorie deficit to lose the fat. It'll eventually come off your arms (my arms, particularly triceps, like holding fat for ages!)