We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Skipping! !

scarlet67
scarlet67 Posts: 107 Member
edited November 2024 in Fitness and Exercise
Anybody had success skipping as help to lose weight? ? How long should I be doing it for and how often? Thanks

Replies

  • VeggieBarbells
    VeggieBarbells Posts: 175 Member
    I've used skipping in the past and its great. The routine I followed is a little intense but you can build up to it slowly, I did sixty 30 second rounds with 10 second intervals. You'll do 30 mins in total and you'll blast that blubber at the same time. Give it a go and see for yourself. Good luck.
  • scarlet67
    scarlet67 Posts: 107 Member
    Thanks. .gonna give it a go! !
  • ladyj22
    ladyj22 Posts: 146 Member
    What a great idea!!!:)
  • VeggieBarbells
    VeggieBarbells Posts: 175 Member
    I won't pretend its easy or you won't get tangled up doing it. Please don't worry about that, the more cack-handed you are at skipping, the more calories you'll burn. Over time you'll become better at the exercise but boy does it burn cals fast.
This discussion has been closed.