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Skipping! !

scarlet67
scarlet67 Posts: 107 Member
edited November 2024 in Fitness and Exercise
Anybody had success skipping as help to lose weight? ? How long should I be doing it for and how often? Thanks

Replies

  • VeggieBarbells
    VeggieBarbells Posts: 175 Member
    I've used skipping in the past and its great. The routine I followed is a little intense but you can build up to it slowly, I did sixty 30 second rounds with 10 second intervals. You'll do 30 mins in total and you'll blast that blubber at the same time. Give it a go and see for yourself. Good luck.
  • scarlet67
    scarlet67 Posts: 107 Member
    Thanks. .gonna give it a go! !
  • ladyj22
    ladyj22 Posts: 146 Member
    What a great idea!!!:)
  • VeggieBarbells
    VeggieBarbells Posts: 175 Member
    I won't pretend its easy or you won't get tangled up doing it. Please don't worry about that, the more cack-handed you are at skipping, the more calories you'll burn. Over time you'll become better at the exercise but boy does it burn cals fast.
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