Skipping! !

scarlet67

Anybody had success skipping as help to lose weight? ? How long should I be doing it for and how often? Thanks

VeggieBarbells

I've used skipping in the past and its great. The routine I followed is a little intense but you can build up to it slowly, I did sixty 30 second rounds with 10 second intervals. You'll do 30 mins in total and you'll blast that blubber at the same time. Give it a go and see for yourself. Good luck.

scarlet67

Thanks. .gonna give it a go! !

ladyj22

What a great idea!!!:)

VeggieBarbells

I won't pretend its easy or you won't get tangled up doing it. Please don't worry about that, the more cack-handed you are at skipping, the more calories you'll burn. Over time you'll become better at the exercise but boy does it burn cals fast.