Ray1177

I have suit and a shirt in the closet. I can honestly say, that the last time I felt somewhere good about my reflection and myself was when I could wear it. I have come to the conclusion, that to really get the best out of being in love with your partner, you have to be best friends with yourself! So I have this as…

in what motivated you in the beginning, and what keeps you going? Comment by Ray1177 March 2015

Thanks for the replies both! The alcohol thing is personal. I always get tempted to eat crap when I drink, and usually one turns to four, so easier for me to say no. Like the 27 Jon, kind of looking forward to it! Cheers, Ray

in 30 day kick start! Comment by Ray1177 February 2015

Could be worse Emm, you could be trying to lose a belly at 55 ;) I have lost most with crunches and medicine ball.

in Losing a belly at 40 Comment by Ray1177 February 2015

Well done with the 53! I can handle some mutual pushing, though not as far down the road as you!

in accoutablilty Comment by Ray1177 February 2015

Great thanks. What are your goals?

in Englishman in Copenhagen Comment by Ray1177 February 2015

Hi K, I am top motivated right now, I like to think that some of that motivation can rub off! I might need some return support later on ;)

in newbie Comment by Ray1177 February 2015

Hi Vic, I have dropped 5 kilos in three weeks, no alcohol and boringly sensible calorie intake. Training a lot as well though, too much probaby!

Ray1177 Member

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