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As serious as I was last time!
Hi there, I popped in and lost 14k two years ago. Need to do it again
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Im Back
15k heavier than last time....this is the last time I change my Life;-)
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30 day kick start!
Hi there, On day 13 of my own personal 30 day challenge. Calorie controlled day, about 1700 daily, this means NO alcohol. Damn, I realised this morning, I have not gone 14 days totally alcohol free since I was 18!!! Feel good though, only drawback is my 55 year old body is creaking a bit at my exercise regime, might have…
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My regime
Hi All, I know I am overdoing it a little, but what the heck, only 55 once! Monday, 1 hour low impact Tuesday, weights Wednesday, 1 hour low impact Thursday, Boxing (box and kick) Friday, rest day Saturday, light weights and walk Sunday, Body pump All these are aimed at people 40+ so it is manageable. Tell you what, have…
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Englishman in Copenhagen
Hi All, Great to be here! I am 55 looking to lose 20 kilo, I am currently 115, having started at Anyone like aged nutcases who are on the same path?
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On the road, again;-)
Hello all, First time using this App, quite impressed so far. I am 55, from Denmark, looking to lose 20 kilo , though immediate goal is the magical 100!
