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My regime

Ray1177
Ray1177 Posts: 15 Member
edited November 2024 in Fitness and Exercise
Hi All,

I know I am overdoing it a little, but what the heck, only 55 once!

Monday, 1 hour low impact
Tuesday, weights
Wednesday, 1 hour low impact
Thursday, Boxing (box and kick)
Friday, rest day
Saturday, light weights and walk
Sunday, Body pump

All these are aimed at people 40+ so it is manageable. Tell you what, have not felt this good in years!
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