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i guess my BF at 39% based on pictures. i am flabby with muscle underneath.
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forgot I take BCAA in the form of a drink called Amino Tone during my workout. Should I cut this out? or try to incorporate it? And I plant to start a probiotic in addition to my multi-vitamin. Is this ok?
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My diary is open
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I need to lose 20. Please add me
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I would love over 40 weight training buddies. I've been lifting for 12 years....despite losing and gaining fat, I am strong and proud of that. I've had trainers in the past that taught me how to do it. Currently, I do lots of bodybuilding . com programs. Erin Stern is awesome. Currently doing Jim Stoppini Hiit 100 6 week…
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awesome
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north of Indy
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no. i put in 1 calorie. it was messing me up getting them back. i also upped my allowed calories to 1500 to even it out [instead of the recommended 1200].
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CAN'T pick just one! my bondibands <3 my polar heart rate watch <3 my spibelt [which holds my phone] <3 my plantronics backbeat fit headphones <3 my HIIT interval app [I can listen to my music and it does 3 second ticks then says GO and same for REST and you can set the work time and rest times and number of sets] SPOTIFY…
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i use unsweetened vanilla cashew milk for my smoothies and cereal.
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great job!
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i love how happy everyone is in the afters. great job!!
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can you add in some lifting? also macros are confusing but it really helps to get more protein and get most of your carb from veggies and fruits, etc. Also water helps a lot and plain tea to curb appetite. I am also hungry all the time too. Good luck. You can do it!
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hello all. i still worked out but slacked on diet all winter [gained a few pounds grrr]. I am back on MFP. Doing Jim Stoppini's Hiit 100 6 week shred weight lifting program 6 days a week + 3 HIIT 20 minute run sessions a week [have a great app for that] and an awesome PIYO class at my gym 1 day/week. Also trying to get my…
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my favorite is a Polar watch/chest strap combo. you program your age weight height and can even program your zones...it's awesome. but depressing because the machines always say i burn more. lol.
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my gym is $10 a month! most gyms are $30 a month or less around me....cheaper than many other vices... that being said....body weight exercises push ups pull ups squats lunges dips, monkey bars at playground, squat against wall buy those trx bands or some dumbbells get a kettlebell.... if you give up when it gets hard, you…
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plantronics backbeat are my favorite also!! love them. wear daily for weight training, running, etc.
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yes it's difficult...lots of gum; lots of water; and bag of carrots or cherries or something that you can 'munch' on without worry....helps...it's a daily struggle for me too.
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hello. i have about 22 lbs to go i think...i've upped my weight training to 6 days a week [from 3-4] and lessened my cardio to HIIT runs [only 20 mins] 3 x per week, piyo and a brisk 3+mile walk another day. started trying to hit my macros [hard]...but have lost 2 pounds in 2 weeks....woo hoo. the key is logging and facing…
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completely understand. log log log and then log. even if it's a bad day...face it...and face the scale. when i hide i gain....trust me...i was off MFP for 5 months and the scale didn't go down. ugh!! back on the wagon. log log log and then log. best of luck. while there's still breath in our bodies, there is still hope!
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it's so frustrating i understand. so sorry. you can do this. let me suggest you read into macros a bit? i think especially with weight training, the key is getting enough protein to support muscle. best of luck. focus on being healthy.
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you can always add me. i love fitness friends
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Great work!
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my favorite part is the end...I am proud and DONE.
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greek yogurt fruit and granola?
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good job!!
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pass
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almost every day I have a blueberry blast protein shake [frozen blueberries chia seeds unsweet almond milk coconut oil vanilla protein powder], usually after a work out. love it!
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Have you heard of suspension training? There's a really expensive one out there [TRX], but this is supposed to be good and it's $40. http://www.amazon.com/WOSS-AttacK-Trainer-Made-USA/dp/B00K3ZF03Y
