jaorti95 Member

Thank you all seriously!! 🙏🏽🙏🏽🙏🏽🙏🏽

Okay you guys I was just wondering about it. I've always tracked my food and weigh my food.

What's good about it?

I wanna try the 16:8 method it works best with my schedule. I want to use it as loosing weight and controlling my eating habits.

Your right I do find myself eating in this time frame anyways at times. I do eat breakfast tho. And I'm in the medical field so really I can only eat around 12-1 and then get out of work around 5ish and from there I get home and have dinner but my problem is late snacking so maybe the 16/8 method would give me discipline

Thank you so much!! I'm gonna try it out the 16/8 method I'm good at counting calories when I want to and I need to loose about 30 lbs thank you for advice and greetings from Texas!

This makes sense a lot.

The days that are missing I have in the journal but yes sometimes I don't even consume 1,000 it's not that I don't choose to I just don't have time as much to eat. There are days where I do get to at least spare 100 calories. And alright I'll be more accurate with logging in my food in here more than the journal.

Other than that if I have time to spare I go in and type what I ate on here

In some days you will see I don't post anything but that's because I work in the medical field and then go to school so I really don't go on my phone as much to plug in but I do keep a journal on hand and I'll write down what I ate and smacked on. I also do count the right calories by doing the 9x fat 4x the carbs 4x the…

Okay thank you! And thank you to everyone else for there comments! I will open my diary in a few and let you guys see!

My logging is tight. I do weight my foods and measure. I weigh myself every two weeks. I have just recently started measuring my waist and legs and arms I lost about 2 inches in waist. Slightly in arms and more in legs(less fat thighs) so then should I eat at a higher calorie deficit then?

Stats? I'm 5"5, 164.3, daily goal of calorie is 1,200, it's been about two weekend and half going on three

I would say maybe less than a month

I've been told that. Your right there too. Sweets are my weakness

I was thinking the same thing !

I know! It's just ughh I feel like I'm hardly making any progress and it's very discouraging

Ahh I really loved reading what you said! That makes me happy, really. Your right. Maybe I should just let go of the goal and just enjoy doing what I've been doing and then maybe then I shall start seeing how things have been. That really makes me happy lol

What do you mean?

Thanks everyone! Really take notes on all this. I just want to try something that's new and see where my body takes it from there, these tips are very helpful tho some ways I didn't think of! So thank you!

Thank you!!

So you didn't lose much weight?

But it does help weight loss? That's my main forces for now then I wanna tone. I first just wanna see what helps in the beginning for me you know?

I can relate to you. Have you used a product called total soy?

Thank you everyone !

Thanks everyone! Sorry for late reply!

Omg y omg you look amazing!! Great job!! Can you give me any tips please!? :0 I'm at the 160's right now

lol that chart made me feel so guilty! But thank you for your help! I will look into that website :)

Thank you! Yes I need more details on that.

See and I have heard of that by never really gotten a clear picture of what you do