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Weight loss questions
Hello so I started to get back in this app again and I have a question if anyone can help me! So my schedule is this: Eat breakfast before work Work Lunch break Work Snack around 3 Get out of work Workout at 6 30 min lift 20/30 cardio Eat dinner ( within my calorie deficit ) Now my question is, will I still be able to lose…
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Total soy meal replacment
I just wanted to see if anyone has ever used total soy meal replacment shake before and have seen progress? :)
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Intermittent fasting?
Has anyone ever tried or done intermittent fasting? If so can you give me tips?
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Platue
Should I uptake my calorie intake in order to boost my metabolism so I can lose weight? I've had it at a calorie deficit for awhile now.
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Tips, tips and tips!
So my boyfriend is taking me to the military ball in April. Which means I have at least two months to burn as much fat as possible and tone as much as I can! And I need your guyses help! I've noticed small changes already, although I look somewhat the same I have lost inches in my pants and arms and legs. I know I will and…
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Anyone else?
So lately I just feel I'm not making any progress. I work out at least 3-4 days might even try 5. I always start off with the treadmill for at least 30-35 minutes than from there it's either leg day or arm day. The only time I'm able to go the gym is around 10 p.m only cause I have evening classes and during the day I…
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Meal replacment shakes?
Does anyone know by expirence a really good meal replacment shake? I wanna give it a try, I've heard good things about it but don't know what to take.
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Suggestions for snacks!
So I've been really slacking it and slowly I'm getting back to my routine but the hard part is smacking in between meals! I have HUUUUUGE sweet tooth I care sweets in between meals it's horrible. Now I am here asking for any suggestions for snacks any kind really? That can be low in carbs? The help will be much appreciated…
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Need ideas please!
Okay you guys I have been procastanating so bad this past month in a half I've been stuck on the same weight 162-165 and I need to be in the 50's now! My goal is 140 but I wanna break into the 50's now. I'm starting to count my a lories again and doing low carbs again on here with high fat diet plan also protein. Now I'm…
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Stretch marks
Does anyone have any remodies or know anything can help with stretch marks that can at least help them fade after losing some weight now thank god I have gotten stretch marks and i don't like how it looks :|
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Need advice !
Okay you guys I've been eating high fat low carb foods n I'll take small bites out of some high carb stuff but that's it I work out 4 days out of the week I do Zumba Saturday and Sunday I don't work out only cause I am a server and I'm on my feet for up to 9 hrs even more if I pull a double shift okay now lately I have…
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Question
after loosing a certain amount of weight for example with me or lost 14.4 pounds I believe and so do I now change my calorie limit to keep loosing weight?
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Need tips
hey you guys I was just wondering if anyone can help me and give me advise on helping me loose weight while doing this calorie counting I wanna know what I can do to help me lose weight even more! I'd really appreciate any tips please!(:
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Can someone help me?
Okay so I've done a lot of research on this app and I really do love the features and seeing amazing results from people on here or on YouTube! And so what got me questioning is what is good carb, protein and fat intake for a day to lose weight? So I can set up my nutrition chart to it so I can keep track of all three to…
