wibblywobblynomore74 Member

It has a certain ring to it! Thanks

Thank you..I really appreciate the boost and know I will hopefully re-find my mojo..I know good plays a big part in my energy ups and downs with sugar etc..I will push on and fight through this tiredness

Thank you..I record pretty well (or have been)..but I need to turn to exercise to help boost my loss as from previous experience reduced cals only goes so far..but I'm so bloody tired! I say I'm making excuses, which on occasion I have done, work full time, single mum, get home too tired..but even on days off I just want…

Thirsk..North Yorkshire..anyone feel free to add. Interesting to see other menu ideas. I log in daily and say hi to everyone..give support where I can.. :p

HI Matt welcome back...its a start and a good one too...like you know you can do this it just takes time, effort and commitment. Friends on here are good so add away as I am interested in other UK menus as a lot of folk on here aren't UK based...good luck..!!

North Yorkshire here!! Feel free to add

Well done on getting yourself here..we all know how you feel Alana and people support eachother well on this site..It will be a tough path to walk but with a little motivation from yourself and lots of encouraging support you will achieve this journey we all call losing weight...and it will be for all the right…

Morning...have added you as a friend. I have been on here 3 weeks and its addictive!..log in to keep up with friends and stay clear minded and focused. If you stick to your allowance and try to do some form of exercise 2-3 times a week you will succeed...don't forget we all have bad days and at times feel nothing…

Lovely North Yorkshire (Thirsk)...feel free to add,..Be good to see some UK diaries and help with mutual support :D

Add me if you like..i live in the UK but log in daily and say hello..we all know how tough this journey is, and to have support, encouragement and understanding helps greatly :p

Yep, everything needs counting :(

That's great keep it going!!

Hi Alvin, ill add you from over the pond here in the UK!!..stick with this place, add friends and we will give you the encouragement you need. You most certainly can do it..it will be tough but remember your goal and resist, focus and be strong and you will be climbing to the top of those hi rise buildings..the very best…

Good morning and good luck...if you need any friends or support, words of encouragement, a kick up the bum this is the place to be..add friends it helps just to see that people check in with you daily. :) Feel free to add me

Thanks guys, I have used the guide on MFP and always try to keep under my calorie allowance even after exercise input,..will have a ponder and see if it is worth the expense. I have in the past had expectations of myself and fallen off the wagon, this time im here in the right place, the right frame of mind and will…

That's a good reason to drink as the hormone which says your hungry is actually the same one which says your thirsty. If I feel peckish I go guzzle a pint of water..and no soda or fizzy stuff is great going..I had a bad experience with gallstones years back and my doc told me I was dehydrated!! But I never felt thirsty??…

Your schedule looks great, are your 20 miles short or long ie 4 x 5 miles or 2 x 10 miles, I say this as when I entered my 1st half I started off by doing lots of small runs (5 × 4 mile runs) then within several weeks of run concentrated on long runs ie 2 × 10 mile runs, with strength training in between. I was and am no…

Amazing..these pictures should give hope and inspiration to others..well done all of you :D

You can get something called hyponatremia with very quick very large intakes of water..I dont measure in gallons but this is about 4.5 litres which is double the recommended amount. If your exercising when drinking this amount thats great...sure its safe, bet yiur constantly on the loo!!

Hi sarah,we all know its tough,i started yesterday..feel free to add me,i will help where i can. Good luck.. Amanda x

Thanks everyone,ill keep all of the above in mind. I drink 8 if not more glasses..thank you

Lol,and me too,feel free to add..support from others is the best way..amanda x

Hi paula,im on day 2 so the very best of luck to you..if you want friends to help with support and general moan if needed feel welcome to add me as i have read on here friends help..amanda x

Hi there,you need to lose around the same as me!! I came here yesterday.. Congratulations also and good luck..x

Hi chris i came here yesterday also..exercise is a good place to start. Good luck

Hi cathy,im new too as from yesterday..add me as a friend and i will check in and see how yoyr doing,having friends on here is a huge help i imagine.

Morning, are you new to this site or losing weight? Best advice I can give is find what your BMR is, you can find sites which help you work this out. Basically this is the amojnt of calories your body needs to maintain your current weight. Find this and then reduce the following amohnt of cals a week you would like to lose…

Feel free to add also..we all know how tough this process is including myself..stay focused and positive..you will do great!!

Morning there! I came on here yesterday so newbie too, my weight loss goal is 22lb...good luck to you both :D