neldacastillo45 Member

Hi I'm Nelda! Yes mfp certainly will help. It has helped me stay on track and also logging in my food and exercise helped me to lose 45lbs. I know that we all have different goals but I know you can do it!

Hey yes add me too. I always find that if ikeep logging in my food everyday even when I don't eat as healthy as I should has helped me to stay on track.

Hey yeah we all need motivation so ya I'll definitely add you. I find that logging in my food everyday has helped to stay on track.

Hi yes we all need encouragement!

Hi I'm on the same road trying to shed more pounds

Hi let's be mfp friends!

Laredo

Hey I love to help with motivation.

Yes add me. Would love to help give you support and motivation!

Hey cool I need friends too for motivation and support. I'm looking to lose 20 lbs as my next goal. I already lost 45.

Well you can but it depends on the kind of food you ate eating. But the ideal weight loss is 2 lbs per week. That way you are able to keep it off instead of losing so much and just gaining it back eventually.

Hi I'm part of an amazing group that with their motivation and support can help you get to your goal.

Hi yes I would love to be friends! We all need motivation right?

I'm currently doing P90X

It is possible but it will be a very slow process even if you workout.

Hi My name is Nelda and if you need motivation and support I can help you out.

Awesome all help will be appreciated!

Hi my name is Nelda. I need motivation too! I would like to add you. Maybe we can help each other!