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Hi everyone, I have been interested in starting the BBG Guides for a while now. According to this thread, it seems like it is worth it. Are the workouts home friendly or do you have to go to a gym?
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LOL okay. Thank you
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Yes, I found it. Thank you. So your saying track by months instead of weeks with the scale? How do you measure your body fat accurately? I have measured my whole body with a tape measure and used the calculators (also know those are not completely accurate but they must be somewhat close?) and then compared to my scale at…
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Okay, thanks. I will take a look again.
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I have a scale at home that measures body fat as well as water weight, body mass and bone weight. I know it is not completely accurate but it is close.
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Agreed! Refrigerated Oats are also really good. You can make more than one ahead of time so you are ready to go for the week. Refrigerated Oats - 1/3 C oats - 1/3 C almond milk - 1 tsp chia seeds - 1 tsp pure honey - 1/2 tbsp almond butter - 1/2 C greek yogurt (I use half plain and half vanilla) - 1/2 C fruit (strawberries…
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Dinner: Spicy chick pea veggie burgers Treat: Chick pea blondies Snacks: Yogurt parfait
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I just discovered this treat called "Chick Pea Blondies". They taste like peanut butter cookies with chocolate chips. Go check them out! You seem like the type to like a "healthier" treat.
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I made my own protein pancakes using 1 scoop of natural vanilla whey protein power and 1/4 cup of aunt jamima pancake mix (I use the one with egg and milk but you could use the one with water). This usually makes around 4 large pancakes and I usually have 1 or 2. With 2 tablespoons of pure maple syrup it's about 350 cal…
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When your talking about sugar? Do you include sugars from fruit? I always thought these were good sugars
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Is it crazy that I have around 800 cal for breakfast each day? This includes 2 protein pancakes with syrup, 1 scrambled egg with cheese, yogurt parfait (strawberries, blueberries, granola), a side of fruit and 125ml juice 125ml water).
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Homemade vegetable soup with 7 premium plus crackers
