sullyxo

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Hi everyone, I have been interested in starting the BBG Guides for a while now. According to this thread, it seems like it is worth it. Are the workouts home friendly or do you have to go to a gym?

in Kayla Itsines BBG and food! Comment by sullyxo September 2015
LOL okay. Thank you

in Body Fat vs. Body Weight in MFP Comment by sullyxo July 2015
Yes, I found it. Thank you. So your saying track by months instead of weeks with the scale? How do you measure your body fat accurately? I have measured my whole body with a tape measure and used the calculators (also know those are not completely accurate but they must be somewhat close?) and then compared to my scale at…

in Body Fat vs. Body Weight in MFP Comment by sullyxo July 2015
Okay, thanks. I will take a look again.

in Body Fat vs. Body Weight in MFP Comment by sullyxo July 2015
I have a scale at home that measures body fat as well as water weight, body mass and bone weight. I know it is not completely accurate but it is close.

in Body Fat vs. Body Weight in MFP Comment by sullyxo July 2015
Agreed! Refrigerated Oats are also really good. You can make more than one ahead of time so you are ready to go for the week. Refrigerated Oats - 1/3 C oats - 1/3 C almond milk - 1 tsp chia seeds - 1 tsp pure honey - 1/2 tbsp almond butter - 1/2 C greek yogurt (I use half plain and half vanilla) - 1/2 C fruit (strawberries…

in Easy to Grab Breakfast Foods? Comment by sullyxo June 2015
Dinner: Spicy chick pea veggie burgers Treat: Chick pea blondies Snacks: Yogurt parfait

in I am a vegetarian and can't eat fish, does anyone have some good snacks and dinner recipes I am desp Comment by sullyxo February 2015
I just discovered this treat called "Chick Pea Blondies". They taste like peanut butter cookies with chocolate chips. Go check them out! You seem like the type to like a "healthier" treat.

in How do you cut your craving for sugar?? Comment by sullyxo February 2015
I made my own protein pancakes using 1 scoop of natural vanilla whey protein power and 1/4 cup of aunt jamima pancake mix (I use the one with egg and milk but you could use the one with water). This usually makes around 4 large pancakes and I usually have 1 or 2. With 2 tablespoons of pure maple syrup it's about 350 cal…

in Protein Pancake Mix? Comment by sullyxo February 2015
When your talking about sugar? Do you include sugars from fruit? I always thought these were good sugars

in How do you cut your craving for sugar?? Comment by sullyxo February 2015
Is it crazy that I have around 800 cal for breakfast each day? This includes 2 protein pancakes with syrup, 1 scrambled egg with cheese, yogurt parfait (strawberries, blueberries, granola), a side of fruit and 125ml juice 125ml water).

in What's For Breakfast Today? Comment by sullyxo February 2015
Homemade vegetable soup with 7 premium plus crackers

in whats for lunch Comment by sullyxo February 2015

sullyxo Member

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