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is it in like the kitchen section?
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where do I get a food scale?
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ok thanks, ill look them up.
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Thanks. Im defiantly gonna try to add some flavoring to the water I drink, and defiantly gonna try to cut down on the sugar for my tea gradually.
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yeah I drink mine hot to, its way better.
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yea I make sure I log it everytime, but it has alot of carbs, so I end up drinking half my carbs away instead of eating them. So I think I should just try drinking more water, and drink the tea only sometimes.
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No I haven't tried to add fruit to the water, but thanks for the idea, ill try it.
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Well i thought there might be a problem with the tea, because I add sugar to it...And I probably drink 5-6 big glasses of it a day.
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ok. thank you.
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well add me, and we can try to motivate each other, i defiantly need help with motivation. I live with people and there always buying junk food, chocolate and eating it in fount of me, and the food we have in our house isnt very healthy, so its hard to find food that I can eat.
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1100 calories, im supposed to take in 1200, but 1100 is usually want i take in. my goal is to loose 62 pounds, 57 to go. I dont get that hungry during the day, i eat a small breakfast if i eat breakfast, and a small lunch, just like toast with butter, and then ill eat dinner. and if i do get a caving to eat, i try to eat…
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I usually dont drink water, thats probably part of my problem, i drink alot of tea during the day. i cant bring myself to drink water, it just dosent satisfie me. but imma try to start drinking it more and see if i see more results. i drink some diet mountain dew to, it doesnt have any calories, but its probly bad to.
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yeah ive only lost around 6-7 pounds now, and the past like 5 days ive been stuck on the same weight. idk if i should work out more or longer and eat less then i already am, or just continue what im doing and eventually it will start to fall out again.
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Hi, im pretty new to you can add me, i need some friends on here to :)
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okay im definitely gonna try to get one then thanks.
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no, but sometimes i use a measuring cup, to measure out some of the food i eat. but its not that accurate.
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I just didnt know if I should work out more, or just keep doing what im doing, and eventually the weight will start to fall again.
