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Maintaining weight
Ive lost about 75 pounds, and now ive gained a few pounds back. my goal weight now is 115 and im like 125. but losing the last ten pounds is hard and nothing that I ust to do is working, and it seems like I try to eat healthy and workout but im still gaining the weight back, and im worried, any advice on what to do????
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Losing the last 15-20 pounds!
kindof stuck. im down to my last 15-20 pounds to lose, and now the weight is really getting hard to lose, should i be working out alot more? or is it more about the dieting and what I eat now? i need some suggestions on how to lose this last 15-20 pounds? I workout and walk and run on the treadmill almost everyday, and try…
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Exercising.
What are some good exercising to do at home? i usually walk. do sit ups and jumping jacks, things like that. but im looking for other things to do that will burn alot of calories. I dont have ay machines or anything. So if you know any good exercises that helps you burn alot of calories let me know, and maybe I can give…
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Drinking Calories
I drink alot of tea or diet mountain dew during the day. I really need to substitute that with water, but i cant bring myself to drink water. I like drinking things with flavor. Ive been stuck on the same weight now, and it might be water weight because of all the tea I drink. How much water should I drink a day to see…
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Need Some Friends.
Hi. im new on here. I dont have any friends yet. Ive been trying to loose my weight on my own for a while now, always end up quitting in the first few days, but this time its been 18 days, and its been working so far. So im just hoping to get some friends on here to talk to, get some motivation and everything and maybe…
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Help with loosing weight.
I lost my first 6-7 pounds pretty fast, im pretty sure Ive been eating right, and eating the right amount of calories and everything. I walk every morning for 20-40 mins, then i do some exercises like burpes, jumping jacks, things like that for like 15 mins straight. and then at night I sometimes go for another walk. and i…
