Exercising.

Poobear7609
Poobear7609 Posts: 23 Member
edited November 2024 in Fitness and Exercise
What are some good exercising to do at home? i usually walk. do sit ups and jumping jacks, things like that. but im looking for other things to do that will burn alot of calories. I dont have ay machines or anything. So if you know any good exercises that helps you burn alot of calories let me know, and maybe I can give them a try...

Replies

  • beamer0821
    beamer0821 Posts: 488 Member
    jillian michaels 30 day shred. its the best at home full body workout out there and its only 20-30 minutes.
    start with level 1 if you are a beginner exerciser.
  • beamer0821
    beamer0821 Posts: 488 Member
    search for it on youtube so you don't have to buy it
  • Brittany91389
    Brittany91389 Posts: 32 Member
    The YouTube Channel FitnessBlender is a favorite of mine when I can't get to the gym. Just pop on some music you like (not louder than the TV) and go to town.
  • jgnatca
    jgnatca Posts: 14,464 Member
    Check out a HIIT routine. Super fast for busy people.

    The seven minute workout. There are tons of apps for this too. Like having your own in-house coach.
  • Poobear7609
    Poobear7609 Posts: 23 Member
    ok thanks, ill look them up.
  • TeaBea
    TeaBea Posts: 14,517 Member
    edited March 2015
    This lady is great: http://www.jessicasmithtv.com/

    These are free.....
  • Roxiegirl2008
    Roxiegirl2008 Posts: 756 Member
    Pintrest has some really good workouts. I use them when I am traveling.
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