csb66 Member

Well Im not addicted to Diet Coke, but once in a while i love filling a glass with lots of ice, and Diet Coke, it takes the sweet edge off. Mmm…wish I had one now. hahahaa. Oh it does have salt, so you have to watch out for that, but as long as you're not drinking it morning, noon and night, you're okay.

Yes for sure.

Hi Ladies, I am 5'4, currently 148 lbs, goal weight is 135 lbs

First off yay at least you're trying, second I dont think you have made a commitment to the lifestyle. when you are truly fed up with whatever it was that got you to this site YOU WILL SUCCEED. and no amount of junk food, cookies, candy, chips, cheeseburger or whatever your pleasures are will deter you from your goal. Make…

Let's dance!

hug, cause she's hiding, I think she needs some love. :)

hug and dance

Hug, a BIG bear hug!!

Im looking forward to hard, tone define muscles, and since I've always dressed the way I want,.. skinny jeans, lingerie, bodycon dresses clothes is not an issue. But I never wear shorts, so maybe looking forward to shorts, ohh, and there is a store that I love but the large fit like mediums and the mediums fit like s extra…

cute face

Please count me in, I wish my fitness buddy lived in Las Vegas then we can workout together.

Thanks everyone, excellent advice. I usually don't give myself a cheat day because Im not where I want to be as of yet, but I don't deny myself anything. however i've made a commitment to cut out all junk foods, chips, cookies, candy (well except a piece of dark choc) and fast food because I was so terrible when I was…

Hell yes, Do you sing in the shower?

that burger! :)

Im from Tenn, now living in VEGAS! Any Vegas ladies out there, hit me up, perhaps we can have a meet and greet, ooh that would be fun!

I wouldnt take an entire day off, perhaps one cheat meal. This will actually help you a great deal in losing fat. Your body will get accustom to the calories you eat daily. It is a good way to shock the body into losing fat. Don't over do it, remember why you're here, not to diet, but to learn how to eat for the rest of…

Never, but we can change that, what's up carolinagirl543 :smile:

yes she looks like a lot of FUN! :smiley:

106

First off, yay you! you've taken a giant step towards making it happen! I am soooo PROUD of you. Anytime you need motivation just give me a holla! Good luck!

Hey Add Me As Your FRiend!

I love using this site, it helps me track my daily calories and also allows me to plan my meals for the next days. I always know exactly what Im going to eat, and how much I can eat. It's awesome.

Looks like we are the only ones who like meeting new people, count me in I love communicating and meeting new people. Add me to your friends list!

Ummm..

Hummus and broccoli, cucumber slices 1 cup, delicious! Although my intake is 1380 a day, I still stay pretty full, and of course lot of water!

Hollywood Undead!

I don't think cardio is bad for you, however if all you're doing is cardio then that's bad for you, the best cardio is HIIT high/low intensity cardio, it burns fat and builds muscles. Too much cardio will eventually break down your muscles,and raise your cortisol levels. spending countless hours on a cardio machine is not…

Hi Jane, Im sure each of us have pretty much the same story, whether you have a small amount of weight to lose, or a great deal of weight. I have made this commitment for myself and no one else. I have started and fail so many times I can't even tell you how many. I have staved myself along with crazy dieting, eating…

Eating out can be tricky, Now that I logged everything, and I mean EVERYTHING into My fitness Pal, I check the menu of the restaurant before going, and I know exactly what I can eat, and how much. I love this site, it's awesome!

Thanks Ana, I was wondering how that worked regarding working out and eating back the calories, I do alot of weight training, and need the extra calories after working out, but was hesitant to eat more, although I stick to my allowed calories, on my workout days I do eat a little more than the 1380 calories daily…