Who has seen results from using this site?
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Great success for me. Joined 3/12/12 @ 290#. Reached maintenance November 2013. Have been @ 130# (give or take a few pounds) for 17 months now.0
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I'm down 30 pounds since mid-January.
You just have to be honest with yourself. What's happened with me is I'm learning how to see foods differently. It's training me to recognize what a serving looks like. It's teaching me what foods I can more or less indulge in and what I need to avoid altogether.
Also, I like reading the success stories on here. I like the banter back and forth between people.
Anyway, it's a great tool! But tools never do the work themselves! I wish you the best---it's up to you.0 -
18 lbs since the end of January. This is the first time I've ever lost any amount of weight worth counting.0
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My recent progress thread with pictures:
http://community.myfitnesspal.com/en/discussion/10123179/im-so-glad-i-found-this-website-d
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I love using this site, it helps me track my daily calories and also allows me to plan my meals for the next days. I always know exactly what Im going to eat, and how much I can eat. It's awesome.0
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I'm down about 52 pounds now, partially from using this site.0
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I love it. I've lost 4 pounds in just a/week of using it.0
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64# in the last 9 months. 11# to goal! I love MFP!0
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Love mfp. Down 18.
You can do it op.
Believe in yourself. Be honest. Take one day at a time!0 -
25 pounds in three months. It works when you work it.0
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Before MFP, 9 pounds lost. After MFP, 20 pounds lost in half the time.0
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I am 30 days in on my fitness journey. I am three days in on the site and loving it so far. I've tried other sites but this one seems to be what works best for me.0
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Down 20 pounds since Jan 1st of this year0
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29-30 lbs down. Not quite as fast as others but, they're gone none the less.0
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7 kg in 44 days.
Meticulous logging.
A determination to eat just under my goal.
Lots of exercise.0 -
I've lost 100lbs and kept it off with this site been using it since August 20120
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30 lbs in total, 15 since Jan 2015. Woo!0
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Just about 60 lbs down since July using this site - I LOVE it!0
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down 66lbs! been logging for 322 days love this site, it works if 1. you're honest (logging everything) & 2. you keep with it , good luck to you
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This will work for you. Stick with it.... and log in everyday.0
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