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you can do it! stick with it, it's all about will power. we will all help whenever you need it!
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you can totally do it! keep it up :)
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I use the crockpot all the time. It's so easy, you just throw everything in, turn it on, and walk away for a few hours. The fit meals sub on reddit has done good recipes.
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dont think of it as weakness! its just a starting point that you will blow past in no time. dont forget to give your body time to recover also.
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Agree with AJ that #2 is probably the most efficient. Depends what your real goal is. You can eat at surplus and then change over to a cut after you have made the strength gains you were looking for.
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have you thought about what kind of lifting routine you want to incorporate?
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What happened in the gym? Have you recovered yet?
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Monitor your caffeine intake
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Great job on deciding to chose a healthier lifestyle!! Hard work and dedication will put you on track to accomplish any goal you set. Herbalife is a great brand of nutritional supplements, but the supplements alone won't get you to where you want to be. Losing 20 lbs. in a month and a half is a great goal, but make sure…
