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Alexgivan131
Alexgivan131 Posts: 6
in Introduce Yourself
I know this app is about losing weight, but It's so hard for me to fall asleep at night. I feel tired but I just lay in bed till 2am because it's impossible for me to sleep. What should I do?

Replies

  • creativelytru
    creativelytru Posts: 1
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    Try meditation. Or yoga.
  • mrsjbug
    mrsjbug Posts: 1 Member
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    Are you taking any medication that would keep you up? If so try adjusting the times so they're not in your system at bedtime. Same goes for coffee and other caffeine.
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    Have you started exercising yet?
  • knowledge58
    knowledge58 Posts: 2
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    Count the sheep
  • arditarose
    arditarose Posts: 15,573 Member
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    melatonin
  • angellak
    angellak Posts: 68 Member
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    Melatonin
  • elementsm146
    elementsm146 Posts: 12 Member
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    Monitor your caffeine intake
  • benrawks
    benrawks Posts: 1
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    I recently heard that some sleep issues could be attributed to low blood sugar. And, to try a tablespoon of almond butter before you sleep. I am going to try this too. If it works, let me know. :)
  • Alexgivan131
    Alexgivan131 Posts: 6
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    Thanks guys!

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