We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Question
Alexgivan131
Posts: 6
I know this app is about losing weight, but It's so hard for me to fall asleep at night. I feel tired but I just lay in bed till 2am because it's impossible for me to sleep. What should I do?
0
Replies
-
Try meditation. Or yoga.0
-
Are you taking any medication that would keep you up? If so try adjusting the times so they're not in your system at bedtime. Same goes for coffee and other caffeine.0
-
Have you started exercising yet?0
-
Count the sheep0
-
melatonin0
-
Melatonin0
-
Monitor your caffeine intake0
-
I recently heard that some sleep issues could be attributed to low blood sugar. And, to try a tablespoon of almond butter before you sleep. I am going to try this too. If it works, let me know.
0 -
Thanks guys!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.4K Introduce Yourself
- 43.5K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 23 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions