kimcondray Member

I'm not sure. U may want to make this a thread so others can help

:) thx.

Thx!☺️

I hate my triceps lol that why it's my "problem" area. I find it hard to get them

I do super sets, drop sets, trisets ect : 3-4 sets w 8-12 reps (lifting heavy). I also do fst7 or 21's at end of workout as "burnouts".

I lift a shoulders mon, legs (glutes&hams) tues, chest&tris wed, back & bis thurs, leg day (quads&cal) fri & sat triceps again because that's my problem area

Thx! I've heard a lot about the Daniel plan!

Step mill for 30 min & clean diet helped me lose my first 30 pounds. Wish I would have started out lifting because now I'm playing catch up. U gotta find what u enjoy. I enjoy beastmode

Thx! I noticed that too!

Thx! I've never won anything before especially money lol. I enjoyed going shopping!!!

☺️

Thx! It's almost a let down to them bc they are expecting the "big secret". Lol. No just kicking ur butt & saying no to certain foods!!!

A verse that really helped me along the way & continues to is prov 24:16 " a just man falleth seven times and riseth up again"... I hve failed so many times bc I love sweets sooo much. We are only made if flesh & The Lord knows us better than anyone. Portion control is just that ...control & sometimes our flesh gives in.…

Thx. Yes tis a small world indeed. Perhaps we hve crossed paths in jackson. Have u ever heard of D180 fitness? We should meet up for a good crazy workout!! I Love u dog btw. I hve a pit that keeps me movin!!

Girl I hve a long way to go & thank u! I need much motivation for arms too! I find triceps are my trouble area so I work them twice a week.

Sorry. I wanted to post this as a "success story". Not sure what I did wrong. I'm a newbie to mfp

:) thx so much!!

Yeah I thought that about the cardio thing too! Thx!

I just recently read up on the body types but don't get hung up on it. My overall shape is hourglass but soft in my opinion. I had a workout buddy who is a personal trainer workout w me for the first 6mos so I use what she taught me as a "core" but change it up often. I also go to bootcsmp classes 2-3 times a week to…

Yes. I lift "heavy" meaning I'm constantly upping my weight. Recently I have had a setback w my back for about 4 mos so I'm working back up on weight. This will be my 6th week back at it. I hve lost all the weight that I want to I just want to see definition!! I know I need to be patient bc of the setback but when I lifted…

I'm playing with it. Thx!

I've lifted for a solid year & three Mos now. Yes I document by pics, measuring ect. My body type is "endomorph" so I don't hve the "good gene" goin for me lol. Thx!

:)thx.