How to program my fitness pal profile

kimcondray
kimcondray Posts: 33 Member
edited November 13 in Health and Weight Loss
My goal is to gain muscle mass by lifting but also lose body fat percentage. How do I program "my fitness pal" to tell me the correct amount if macronutrients?

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    Calorie counting=weight loss, macros=nutrients. Mess around with combinations that work for you. .8-1g of protein per pound of LBM is generally recommended.
  • kimcondray
    kimcondray Posts: 33 Member
    :)thx.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    MFP has standard macros, so go into goals, custom and change them to your desired percentages.
  • boncr
    boncr Posts: 1
    I want to adjust the percentages because I need slightly more healthy fat and protein and far fewer carbs
  • kimcondray
    kimcondray Posts: 33 Member
    I'm playing with it. Thx!
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