How to program my fitness pal profile
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kimcondray
Posts: 33 Member
My goal is to gain muscle mass by lifting but also lose body fat percentage. How do I program "my fitness pal" to tell me the correct amount if macronutrients?
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Replies
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Calorie counting=weight loss, macros=nutrients. Mess around with combinations that work for you. .8-1g of protein per pound of LBM is generally recommended.0
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:)thx.0
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MFP has standard macros, so go into goals, custom and change them to your desired percentages.0
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I want to adjust the percentages because I need slightly more healthy fat and protein and far fewer carbs0
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I'm playing with it. Thx!0
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