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Less Cardio= less endurance?
So I lift 6 days a week with a half hour cardio (daily) on the stepmill or tabata sprints on treadmill. My goal is to see muscle definition bc I hve lost 70 pounds. My diet is 90% clean. Too much cardio? What think ye? I'm afraid if I lessen my cardio that my endurance for bootcamps & running will lessen. I try to have a…
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Frumpy to Fit
As a Christian I thought I was supposed to hide behind my elastic to be godly. I learned that Our bodies are the temple of God so we should be good stewards of it just like our time & money. Christians can be tastefully dressed without compromising their faith or values. Over a two year period of time I lost a total of…
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Calling all female heavy lifters
I have lost 75lbs over two years time & just started lifting last year. I feel it is a slow process to see definition (esp in my arms) My diet is 90% clean! I lift 6 days a week (a diff body part ea day incl 2 leg days) w 30 min cardio ea day on step mill or sprints on treadmill . Should I just stay patient or am I doing…
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How to program my fitness pal profile
My goal is to gain muscle mass by lifting but also lose body fat percentage. How do I program "my fitness pal" to tell me the correct amount if macronutrients?
