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I just lost the last 10 pounds. I actually have 0.4 pounds left. This is what I did. -upped my intensity during workouts, but did not change the type of workout -as much as possible I had 100 calories or more left uneaten each day and sometimes more -I religiously stayed on track -I drank 10 non caloric beverages a day…
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Siggis yogurt, oatmeal, dried apricots, cucumbers, vegi straws
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I’m a daily weigher. I started mfp this time with a setting of 0.5 pounds per week and didn’t get results. I changed my setting to 2lbs a week and I am getting great results. I only have 7 pounds left to go to be at he bottom of my weight range goal 125-128. I don’t eat all my exercise points and try to stay around 1200…
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Awesome and inspiring
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I’m 3.5 months pp. I’ve lost all, but 12 pounds. I’m at 1200 calories a day, which is a bummer. It seems to be the only thing that works even with 2/3 of the time nursing. My supply doesn’t seem to be affected and I drink at least 10 glass of liquid a day. I also eat my exercise calories. Feel free to add me. I like to see…
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This thread would be even cooler if we included the calories with the pic.
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My baby is 10 weeks old and I’ve started to actively loose the weight. I’m 5 feet 4 inches and normally 127 pounds. Currently 141 pounds.I have my MFP goal at 0.5 pounds a week. I mix nursing with formula so I’m not getting the calories 100% nursing moms get. For me, nursing makes loosing harder. I’ve used MFP after my…
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I had baby #2 7 weeks ago. I have my mfp goal as 0.5 pounds a week. I’m staying within calories and breastfeeding. In the last month I lost 5 pounds.
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I am loosing weight with a friend and we tell each other every Sunday our weight loss/gain. I’m happy to do the same with you. I previously used MFP to loose weight and made it to my goal this way. I kept the weight off for two years then got pregnant. I had the cutest baby and I am nod ready to get back to my goal weight.
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I have a range too. I weigh myself almost every morning. If I'm on the high end of the range I go to bed with a little hunger in my belly. My range us 130-133.