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VCH87 Member

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  • Thanks @ all for your response. Went for leg day again today and most of you are right, I'm getting bored because I'm not progressing, I'm a bit scared to go higher in weight at this point. Afraid of passing out / failing/ sickening doms. I do feel like when I do other exercizes like leg extensions or split squats that my…
    in Alternatives for squats? Slimming down thighs Comment by VCH87 June 2017
  • I've been trying some different approaches, going for a walk helps but sometimes the thought of 'having' to walk or not being able to walk right at the time that I want to adds to the stress lol. Thing that helps me most is venting, just getting it out there what I'm stressing about so that I see it clearly.
    in Any emotional eaters who have found healthier ways to deal with stress Comment by VCH87 April 2017
  • I usually make: wraps filled with spinach/salad, chicken, fetacheese. Or a salad with: 2 eggs/chickenbreast, lettuce, fetacheese, walnuts (something carby can be added; ie pasta). Good question; ill be following for more inspiration :smile:
    in Quick and easy lunch ideas? Comment by VCH87 January 2017
  • You look great! What kind of workouts do you do?
    in Officially down 100 lbs! Comment by VCH87 January 2017
  • Try a slowcooker to save time on dinner. Fire it up in the morning, let it cook dinner so after work you and your husband can work out together?
    in Busy Schedule Comment by VCH87 November 2015
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