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Thank you!
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Haha thank you
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Thank will check it out!
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Thank you!
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No way I'm 130 lbs and I still cry everytime my PE teacher makes us do them hehe But maybe do jumping jacks and push ups to help you do the burners better or squat jumps :)
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I horseback ride 2-3 hours a day but I'm looking for quick exercises it would really be helpful if you knew any since the horseback riding isn't enough I know horse back riding is a sport but you can read the earlier answers to find out why I need more :)
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It started at 17 but yes pretty much. I'm probably in a different timeline than you. And I guess you can call my school a type of high school we have computers and that's the only thing I use so I'm on my computer and I don't think that's an excuse...
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I work out everyday 2-3 hours and even more on weekends! that's a lot of time and I can probably make 30 min extra but still think of how much time I use it's a lot when I have school work for 12+ hours and I need to do good in school and also go to classes :) please respect that and if you have some advice in form of…
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Thank you! I'll check her out
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Im in school and don't feel like doing squats in the middle of the class hehe ;)
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How much do you workout a day? :)
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Yes I know but I do work out for 2-3 hours and I was looking for some fast but effective exercises :)
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Could you explain to me what QFT means?
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It's not that I'm in pain but sometimes if I have worked out a lot I get some discomfort I talked to my physio and a doctor who specializes in sport injuries and both of them said I needed to build up muscles. I have been checked later on and everything is fine don't worry
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It still hurts but that's why I need to do exercises it was both my doctor and physio who cleared me. And it did take a couple of months I don't know why I'm allowed to do exercise but maybe I was just luckier than you I'm not a doctor so I can't give you a good answer on that
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I got it fixed and was cleared by my doctor a while ago and I went to a sport physio who told me to do exercises
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I dislocated my hip last summer and that's why I needed to build up muscles so that I could prevent injuries like that to happen again.
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Close
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Thank you!
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Thank you I think you're right I need to go to my physio and get som actual exercises!
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Thank you everyone. I have seen a sport physio who told me to do some strength training at home but not which ones. I do have a quite strong core and lower back but my upper back is causing me a lot of pain. Horse back riding is a sport but it doesn't matter what kind of sport you do you can still get injuries. I do have…
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Yes
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No I eat quite a lot and I have been checked for everything I just got to know that I needed to build up muscles, I did a lot of ballet when I was younger and it hurt my knee
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Yes I have been to a physio but it was mainly some massage thing
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He said I needed to build up muscles in my back which is what I'm trying to do but it's hard when I don't have that much time. But my knees has been hurting so much too and my hip have gone out of it's joint ones so it's not just my back.
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Thank you I've been to the European championship in showjumping so I don't doubt their the aching method but I'm also starting to think that there might be something wrong with my posture or something I have had an injured back and I never fell of my horse I just coughed a lot and then it kind of snapped :(
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I took the advice in when I got them
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I guess it varies from stable to stable at mine it's like that
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Im 18 and i like to søens time with My family
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Would like to but im at a family birthday :)
