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Couldn't of said it better great advice!
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Hello, It can be intimidating at first with all the stuff in the gym and you feel like everybody is watching you. Not a big deal and you can't always watch somebody else because believe it or not most people in the gym don't know how to use the equipment either .lol.. Here's a few??? Have you ever lifted before? Do you…
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Welcome! Im just starting my journey also. Good luck!
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Thank u! Can't wait to see the results.
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Welcome! This is a good place to start. Good luck!
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Welcome! Mine also
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Welcome! My first day also and this is a god place to start. If you've mentally prepared for the long journey your already more than half way there. Good luck!
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Go to your goals page and put in what they are and the app will break it down for you step by step on how many cal,fat,carbs,ect.... Good luck
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Welcome. My first day here also good luck with your goals! There's lots of info and motivation on here that I've found.
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I'm there with you. A buddy of mine showed me this app and I thought that's stupid. But I got it anyway and see now that it's going to be great motivation. Good luck!
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Also forgot to add that 4 weeks ago I started eating a lot cleaner and was at 304lbs when I started.
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Nice start! Today's my first day on here and looking forward to it for a long time
