Calorie intake??

angiemturner
angiemturner Posts: 1 Member
edited November 2024 in Introduce Yourself
How do I figure how many calories I should be consuming per day?

Replies

  • indyrunning
    indyrunning Posts: 135 Member
    What is your goal?
  • paulpaul187
    paulpaul187 Posts: 13 Member
    Go to your goals page and put in what they are and the app will break it down for you step by step on how many cal,fat,carbs,ect.... Good luck
  • Liftng4Lis
    Liftng4Lis Posts: 15,147 Member
    Enter your stats into the goal tab and it will toss you out your magic number.
  • stephcam4
    stephcam4 Posts: 4 Member
    It all depends on weight.
    Personally this is an area I struggle with.
  • indyrunning
    indyrunning Posts: 135 Member
    My magic number is too high for me personally. I struggle eating as much as it suggests.
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