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January goal Keep my carb low. Stay under my calories goal. Exercise strength training 2xa week. Log my food every day. Lose 3 pound. Starting waight January 8, 144 pound.
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I love your translation. Hope to get where you are. You are one of my inspiration to start waight training. What was your diet during this transformation? Is body pump similar to strong lift? I just started doing body combat 2x a week and body pump 2x a week, will that be enough? My waight fluctuat between 141-145. I am…
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Hello everyone. I have started my low carb eating Sunday January 15, 2017. I have tried to stay under 60 net carb for the last year and wasn't successful. This time I am committed to change. I also added exercise 3 times a week for 60 minutes. I have been reading a lot in this form and leared a lot fron everyone post.…
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My story is very close to yours. My starting waight was 110-115. After my first baby I was 130lb. After the second baby 140lb. After my thired baby 145-147. I have been trying to get back to 130 for a while know. Resently I have changed my birth control method when everything I start was not helping me to stay down. I keep…
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I am on 1200-1500 calories as well. I am having anhard time dropping the waight though. I am 5feet 6 inches and waigh between 141-145 fluctuates. My normal waight was 125-130. Is anybody having the same issue. If so What did you do to start dropping the waight again. Thank you for the feed back.
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Thank you Alecmocha for the response that is going to help me a lot in determining my carb range I always think I have to keep my carb under 20gram per day if I want to continue seeing a result.
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That is a job well done. What was your Carb range? 0 carb or less than 20 carb a day? On your cheat day did you count calories? Thank you
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Welcome.
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I have been working on that for the last year. My family are not fully there yet but I will continue working on it. Thank you for your support.
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Thank you all for taking your time to respond. I did <30 carb for 3 month before which helped me to go from 170 pound to 145 lb. It was very hared and couldn't continue with it because, I was cooking for my kids, husband and me which is a lot different at that time. I was trying to find a carb range that I can do for a…
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I found this link very helpfull in general. I am in low carb diet and I am using the information I got from this website to calculate my carb, protine and fat intake. Here is the link. Hope it help. http://www.acaloriecounter.com/diet/how-many-meals-a-day-when-how-often-should-you-eat/
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I am in.
