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6 days a week. Monday: Shoulders + Triceps / Tuesday: Legs / Wednesday: Cardio + Abs / Thursday: Chest + Biceps / Friday: Back / Saturday: Cardio + Abs / Sunday: Food prep + Day off
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Purdy's Hedgehogs!!! Quality is where its at with treats. I always save room for a little chocolate. I sit down, turn off the t.v and have an "alone time moment" with every piece of chocolate that gets consumed. Just gotta let it melt on my tongue.. Mmm CHOCOLATE! I take chocolate eating very seriously.
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Pants that used to fit, that are starting to fit again. Lol! Definately weigh-in days though, The scale keeps me in line.
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yes
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Yes :smile:
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Yes :)
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Weight loss doesn't take short period of time. If you want to lose the weight and keep it off for good, I suggest including a lot of veggies. You can have more food for less calories. In my opinion, processed foods (even though they can be advertised as low calorie) add up rather quickly.
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Strength and weight training is (in my opinion) essential. Ilove weight training and wouldn't live without it. I don't believe it would be harmful to do both, just make sure you take days off, and have a nutritious recovery meal to replenish your body! What are your goals? Cheers, Liz
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Isn't she suing freelee?
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@AlgoRhythmik Hug, dance !
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Lol Thats cute :smiley: Hug and a highfive @pechepanda
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@pechepanda 22 years is still a kid lol. Just saying.
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I'll agree with you on the fact that they're insanely doped up. But why not just dance anyways!!!
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LMFAO that is hilarious!
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Let's get our dance on!
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Hug!
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:D
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Well I have called customer support and told them about the issue. They guided me to note those steps as driving (considering I hadn't even put it on yet). Support told me that everything should automatically reset to 0 by 12am, if not to call them back. I'm on night shift schedule this week so we'll see! I'm super excited…
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Why do they do this?! No fun when it says things have been achieved when in reality they haven't?!
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You can do it! Add me! I will support anyone needing it! I wish every one all the best in their goals! :smile:
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Hello! I am 23 years old. 5'7" HW:136 LW:108 CW:129 Goal/Ideal weight: 115-120 (depending on how much muscle mass I decide to gain.)
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Yes!
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MityMax96 I believe we have figured that out. The word "can" doesn't mean that it WILL happen.
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There was a "haha JK" comment after that. It wasn't meant to be serious. It has turned into a very interesting board though. If things that you do work for you do those things, it doesn't mean they are right, it doesn't mean they are wrong. I merely gave an opinion. As long as YOU are getting to your personal goals isn't…
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Its going to be slow no matter what you do, but this should be a lifestyle change so it shouldn't matter if it takes you 3 years or 5 just do what makes you happy. Well said. Thankyou!
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Congratulations on the progress guys!!!
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I need a purse scale.
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I always eat clean and love it!
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Mine's Public!
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So much for "community!" Never in my life have I been more dissapointed on a fitness related site.
