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I have been eating it because I like it and it's not very high in calories. I love seaweed salad. If it works for burning fat, i am way more in love with it. I have just started eating it regularly in a salad with other veggies like carrots and baby kale. I hope it works miracles! If not, I will still like it.
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And if it's a mom and pop restaurant, guesstimate using other restaurants calorie reports.
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Also I try to keep healthy snacks in the car
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Eat a snack right before you go out so you're not starving when you order. Check out the calories using your cell phone BEFORE you start ordering. Get a to go box when you order. When you get the meal, put the portion that you're not going to eat inside the to go box. And ask the waiter not to bring you any chips, breads,…
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[quote="moyer566;33[/quote] This. Also, when you finish your day and you hit the button and it tells you how much you would weigh if you continues eating like this...it's usually not that bad. Also don't keep temptation foods around if you can. I don't eat ice cream at the house but i will stop at a gas station and buy ONE…
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soy sauce, tea mix of celestial seasonings raspberry zinger and decaf "regular" tea, grated onions, pickles. Usually my zero calorie foods contain a lot of salt but not always.
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It's very difficult but when i have been successful at dieting, i had to live through the hunger. It gets better usually after a few weeks. Another thing is that i must exercise at least 300 calories per day at the end of the day. That's my dinner.
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There's a protein bar I really like called power crunch or something like that. It's really good, especially their new flavor salted caramel. There are a lot of ice cream lookalikes that contain coconut cream and/or rice as a substitute. I also love love love Kozy Shack rice pudding. It does have dairy. I am constantly…
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Build your own kabobs.
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I think that the South Beach diet is healthy. It's written by a heart doctor. I am following the insulin resistance diet because i have pcos.
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Yeah i am doing high protein, low carb diet. I think i will try to save my calories for end of day and see how that works
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If you are going to cut carbs and sugars, you need to replace the calories from protein and fats. I have been trying to follow a lower carb diet. I eat a lot of greek yogurt, protein bars and protein shakes and veggies. Also nuts are good, too. Eggs are cheap and high protein, but i dont like them. This diet helped…
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Hi Yes i have PCOS. I count calories, reduce carbs, and exercise frequently. I read the book the insulin resistance diet and try to follow the book's principles. I have been getting my period every month whereas before i would only get it every six months or so. To lose weight, i need to calorie count and exercise. I feel…
