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Book recommendations on health
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Posts: 24 Member
I am so confused as to what's healthy an what isn't healthy. There's just so much info out there that is conflicting. Any reliable books anybody can recommend?
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Replies
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There was a thread about a week or so ago that recommended Diet Cults. I downloaded the audiobook because I couldn't find a free PDF in my usual go tos and have been enjoying it so far.
https://www.sciencebasedmedicine.org/diet-cults-vs-science-based-healthy-eating/0 -
I think that the South Beach diet is healthy. It's written by a heart doctor. I am following the insulin resistance diet because i have pcos.0
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