Book recommendations on health

43482326

I am so confused as to what's healthy an what isn't healthy. There's just so much info out there that is conflicting. Any reliable books anybody can recommend?

CooCooPuff

There was a thread about a week or so ago that recommended Diet Cults. I downloaded the audiobook because I couldn't find a free PDF in my usual go tos and have been enjoying it so far.

https://www.sciencebasedmedicine.org/diet-cults-vs-science-based-healthy-eating/

ms_margaret

I think that the South Beach diet is healthy. It's written by a heart doctor. I am following the insulin resistance diet because i have pcos.