Replies
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could there be a back log of wind build up cause still have indigestion and heartburn and thought i had been good today food wise i had branflakes plain without milk, banana, piece of dried brown bread,fish and vegtables and have only drank boilded water
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im going to try fish without the batter boiled potatoes and fresh veg for dinner sounds a bit dry though
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im missing my coffee too ;( cant live without that lol
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whats ur input on sweeteners i stopped using those cause thought it was them but no difference so maybe i can go back to having the odd cup off coffee with them in only been drinking boiled water this week
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hoping it is just acid gets you worried just feels like i got a tight belt on if i can beltch it releases it but it feels like its there allday
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ok i have some sodium bicardonate at hand ill try that first thank you and will start to log a diary thank you all again
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no medications been suffering for the last week but getting worse each day so could be a underline problem some where have to have bloods taken next tuesday but still means i have two weeks to wait till i get the results im having sugar bloods done and a liver function test maybe the heartburn has something to do with that…
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id let myself go for the day and eat what i fancied then can always eat lighter for the rest of the week ;) i went to the pub and had a big mixed grill with all meat ;) and didnt hurt my weight loss for that week.
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Thank you so much for you time and feed back yes big coffee drinker but switched the sugar to canderal
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Full with what I've eaten but it says I should eat more
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Open now I hope sorry about that took me sometime to find it
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Sorry about that just made sure its open now thank you
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been using mfp for 45 days so far lost 18lbs just wanted to make sure was still doing it right ty for your help feeling less guilty now
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oh thats great to hear ty all looking bk through my food charts i seem to go over the fat intake but low on carbs
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so it doesnt matter if i go over now and then feel guilty when i do ;(
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scrabbled eggs in the microwave with smoked salmon
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thank you for your replys
