xicandox Member

could there be a back log of wind build up cause still have indigestion and heartburn and thought i had been good today food wise i had branflakes plain without milk, banana, piece of dried brown bread,fish and vegtables and have only drank boilded water

im going to try fish without the batter boiled potatoes and fresh veg for dinner sounds a bit dry though

im missing my coffee too ;( cant live without that lol

whats ur input on sweeteners i stopped using those cause thought it was them but no difference so maybe i can go back to having the odd cup off coffee with them in only been drinking boiled water this week

hoping it is just acid gets you worried just feels like i got a tight belt on if i can beltch it releases it but it feels like its there allday

ok i have some sodium bicardonate at hand ill try that first thank you and will start to log a diary thank you all again

no medications been suffering for the last week but getting worse each day so could be a underline problem some where have to have bloods taken next tuesday but still means i have two weeks to wait till i get the results im having sugar bloods done and a liver function test maybe the heartburn has something to do with that…

yes alot easier then i thought it was going to be too

id let myself go for the day and eat what i fancied then can always eat lighter for the rest of the week ;) i went to the pub and had a big mixed grill with all meat ;) and didnt hurt my weight loss for that week.

Thank you so much for you time and feed back yes big coffee drinker but switched the sugar to canderal

Full with what I've eaten but it says I should eat more

Open now I hope sorry about that took me sometime to find it

Sorry about that just made sure its open now thank you

been using mfp for 45 days so far lost 18lbs just wanted to make sure was still doing it right ty for your help feeling less guilty now

oh thats great to hear ty all looking bk through my food charts i seem to go over the fat intake but low on carbs

so it doesnt matter if i go over now and then feel guilty when i do ;(

scrabbled eggs in the microwave with smoked salmon

thank you for your replys