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heartburn all the time
I have terrible heartburn after everything i eat and drink anyone have any ideas why ? looks like i'll have to go on the cave man diet to see if my symptoms disappear but am getting scared to eat anything at moment all ive had today is a bowl of branflakes and water and still getting heartburn
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going over the fat intake
if i go over the fat intake but stay under the calorie goal some days will i still lose weight
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looking for a bit of support pls
Could I ask kindly for people to look at my food diary am I eating ok am starting to find it harder and harder to keep to my calories is it because of the foods im eating filling me up well
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Do's your stomache shrink
Do's your stomache shrink the longer you count calaries am finding it hard to eat enough as full with what im eating now compard to what i used to
