marine172064 Member

Thanks.

Understood thank you

Thanks Understood.

Thanks. Yes it was helpful..

Awesome reply and sooo true.

Awesome thank you

When I was choosing clothes from my wardrobe for a event function and nothing-fit . All of a sudden I decided to go out and buy a scale. The numbers were depressing. I was 25 pounds heavier.

Fifteen. Four pounds off with eleven remaining.

Wearing the same clothes that I have not been able to wear "comfortably" wirh room to spare. That's awesomeness NICE.

Love your streamlined plan, less is more effective. You look and I am certain feel wonderful.!

15 total is the goal, dropped 3.4 /7 days in. Most importantly I am FULL.

Verynice##!! Stay positive and focused.

Thanks so much!

Thanks !

Ask yourself how badly do you want to lose weight.? Really look at the foods that you do choose to eat. Drink alot of water when you can. Stay positive and focused .Good. Luck

That is wonderful! The app. really works well. Thanks for your reply! !

Thanks. The cell phone.......

Every morning.... :)

Stay Focusedand ask yourself every morning "How bad do you want to reach the goal"- !!!!!

Just make sure you do eat lunch. Not eating can shut down the bodys metabolism.. Wish you all the best on your journey

HappyBirthday. Input the taco bell food type into the app. then decide whether or not you want to eat all or part . Drink alot of water. Stay positive and focused.

I absolutely agree. Thanks for your reply.