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MFP Recalculated my calorie goal
After input of my weight loss today, the app recalculated the calories I have as my goal. Previously 1440/ now 1410. 5/pounds lost . Did anyone else experience the app doing this?
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Diary and Vitamin supplements
Question. Starting a multi vitamin supplement,is there a diary option for vitamin entry?
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Light exercise & eating back calories
Should I eat back any of my exercise calories? I bought a recumbent bike and do maybe 20/30 minutes , burning less than 250- calories. I don'tknow why I feel guiltabout eating some back.
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What time do you stop eating the days calories?
I stop eating the days calories by 8
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First Seven days 3.4 poundsoff
My first sevendaysandtheapp is wonderful. The differencebetween useofthe app and beforeI started usingit cannotbe measurement. The poundsoff can be measured. Iam dedicatedand happy. 3.4 poundsoff. And my food choices are muchmore healthy. Highlyrecommend My Fitness Pal.
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Calorie Reality
Decided to reveal to myself exactly how much,what foods- and overall eating patterns I am routinely eating. New to MFP.
