Replies
-
Ah excuses...how I love thee. Truthfully, if I spent as much time working out as I did making excuses I wouldn't be here. Look at it this way. You lost 90 lbs.! That is huge and congrats for doing it. Even better, you already know you can do it. I use BeFit in 90. It is free on YouTube and it lays out your workout…
-
First of all, wow! You are really brave to do what you had to do to protect yourself and your family. If you want to loose weight start with what you eat. People forget that 80% of weight loss is diet and it doesn't take tons of hours like exercise. Also ,try a program like BeFit in 90. It is free on YouTube and you only…
-
First of all check out http://www.nedic.ca. Second, slip-up and setbacks are part of dealing with eating disorders (and life in general), and that is ok. But in this case I want to point out a few positives: One, you understand you are in a bad mindset right now. A lot of people don't realize they are in a bad place until…
-
Well the good news is you did it once before so you know you can do it. Congrats, by the way. That is a huge success and not to be taken lightly. Start small. Do you know what type of exercise you like? If so start there. Try to workout one day on, one day off for 10 days. Then go to two on, one off for the next 10 days,…
-
The calorie difference is caused by the brewing process and goes like this: All coffee beans have calories in them. In drip coffee, the water flows over the grids picking up small particles resulting in about 2 calories per cup. In espresso, the water is forced through tightly packed grids resulting in many more particles…
-
I understand what you mean. The first thing is figure out where you tend to stress and why. I stress at my office and when things get bad I walk away from my desk to decompress only to find myself in the kitchen area where my coworkers leave their latest baking goodies. To fix the problem I bought a box of kinetic sand. It…
