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Suzley Member

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  • Gillian Michaels 30 day shred is a really good one for beginners - simple to do at home, only 20 mins a day and it ticks all the boxes.
    in Really needing some fitness tips Comment by Suzley March 2018
  • Hi there, I'm from Devon ☔️☀️⛅️
    in Anyone in the UK? Comment by Suzley August 2015
  • A big salad with whatever in the fridge with either tuna or avocado OR a WW ready meal OR 3 egg omelette with spinach or mushroom........
    in When you don't want to cook......what do you have to eat? Comment by Suzley August 2015
  • Hello, I'm in Devon, need more friends to help keep me on the right track!!! Xx
    in UK people! Comment by Suzley August 2015
  • Me too, let's do it this time!
    in Sigh~ Here I go again Comment by Suzley August 2015
  • Hi there, feeling for you just now
    in Rock Bottom and seeking advice Comment by Suzley August 2015
  • I'm here everyday! Add me, I love the community here x
    in Looking for new friends who interact Comment by Suzley August 2015
  • 45, Devon, 3 stone to go! In a bit of a rut! Need to get head back in gear! Love the community here, please add me! X
    in Any 40 something looking for friends and support. Comment by Suzley August 2015
  • Hello! Do you have a spiralizer? They are great for turning courgettes or carrots into noodles! Then you can make an enormous stirfry that's filling and really low cal. I work from home so I can't keep any binge triggers in the house. I keep bags of frozen veg ready to mike for when I just need to eat something hot! It…
    in Low calorie fillers Comment by Suzley August 2015
  • Good luck with your treatment, I have to say that getting this app is a brilliant start to losing weight! Log everything you eat, even if you go over! Measure your portions and be honest with yourself ( your the only one who can do that!) after years of over eating I have finally started to look after myself and this app…
    in binge eater-5:2 follower-Londoner Comment by Suzley July 2015
  • I used to think that a life without cheese was not worth living! In Devon there are over 100 different local varieties! (Used to work in artisan food business) but now I know I can't be a healthy weight and eat all the cheese! I still have a cheese triangle now and then but if I keep a wedge of real cheese in the fridge…
    in the struggle is REAL!! why does cheese have to be so much calories!!! Comment by Suzley July 2015
  • Hi there, Devon, Uk here! I love meeting people on MFP from the US, it's so refreshing that we all have the same struggles in life and great senses of humour to cope with them!
    in International Friends :) Comment by Suzley July 2015
  • Go you! Here for support and sense of humour!!! :)
    in Binge Eating Comment by Suzley July 2015
  • Meeeee! I work from home and it's so easy to graze the fridge every 10 mins!!!!
    in Healthy Lunch Break Challenge Comment by Suzley July 2015
  • I was thinking about this on my walk this evening! I used to ignore how big I was .... I really convinced myself it was temporary, (20 years?!!!) that I would lose the weight whenever I wanted, that it wasn't that bad. What tipped me over was I got a sore rash where my legs rubbed together - yes ugh! So I weighed myself…
    in The more I lose, the more judgmental I am Comment by Suzley July 2015
  • I'm in! I need a motivation boost as my other half has stopped logging in and has decided to eat badly again! He was doing so well! When we were in it together there was no naughty food in the house - I'm one of those who when I start I can't stop so I have to avoid high cal items altogether.......anyway I would love an…
    in Anyone Up for a Challenge Starting August 1st?? Comment by Suzley July 2015
  • Well done for the great weight loss so far! Starting is always the hardest bit! This app has kept me going through the great support network. Add me if you want and we can support each other!!! Xx
    in Hi! I'm Babetta... funny, kind, sweet, loveable and I have over 300+ pounds to lose. Comment by Suzley July 2015
  • Hi - good luck, you can do it!
    in Back to try again needing friends Comment by Suzley July 2015
  • Brilliant! Repeat today, infinitely!
    in Feeling awesome Comment by Suzley July 2015
  • Yes my partner did this and lost 3 stone in 5 months. I did it for a while and it does speed up the loss but it doesn't fit my work life as I have to have working lunches sometimes. Ongoing to do it when I'm on holiday so I can have a bit more wine!!
    in 5:2 diet Comment by Suzley July 2015
  • Hi Janet I'm 45 in October and I'm here for all of the above too!! This app is a revelation - use it to help you make the right choices by logging everything! Don't deny yourself anything just make it fit your calorie goal. If you can't eat just one biscuit don't buy a packet! I have had to re-educate myself! I have lost 2…
    in Mid-Forty Fitness Comment by Suzley July 2015
  • Hi there and good luck! My two pence if you want it: Log everything Drink loads of water Don't expect it to happen quickly Log Everything! Walk 10000 steps everyday Be nice to yourself Use this app to motivate on bad days Log absolutely everything
    in Day #1 Comment by Suzley July 2015
  • Great advice above
    in I need to stop eating crap! Comment by Suzley July 2015
  • Hello there I am looking to lose 40lbs more to be at the right weight for my height. When I started this a few months ago I wanted it done by my Bday in October. Now I know it's a lifetime journey I have calmed down a bit and I realistically think it will be another 6 -12 months but that's ok. The slow and steady approach…
    in 40 lb to lose Comment by Suzley July 2015
  • You have done so well! You are a great motivator, thank you x
    in Lost 94 Pounds in a year! Comment by Suzley July 2015
  • Hi Jen I'm Suz, I'm 45 and 2 stone into my 5 stone goal. I've been up and down all my life but mostly overweight if I'm honest with myself. I love food and wine and sleeping! I'm trying to change myself and get control! I now think about everything that goes into my mouth and I walk every day to keep the blood moving.…
    in Back again for the long haul! Comment by Suzley July 2015
  • Hi Monica, you have started the journey, so give yourself a high five! Next you need to remember that it's going to take time, no quick fix will ever last. I'm an emotional eater too, happy, sad or indifferent I choose food! So I have had to change the way I choose it, nothing is banned as long as it fits my calorie goal.…
    in Help Comment by Suzley July 2015
  • Devon! Add me! :) I'm 2 stone down with 3 to go. I get motivation from the amazing community here!
    in Friends from the UK Comment by Suzley July 2015
  • Add me! We can moan or celebrate together! :)
    in Back on the Horse.... Friends welcome Comment by Suzley July 2015
  • Devon here, add me too!
    in Is anyone from England u.k? Comment by Suzley July 2015
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