We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

binge eater-5:2 follower-Londoner

recovering_binger
recovering_binger Posts: 5 Member
edited November 2024 in Introduce Yourself
I am at heaviest ... I'm sure most people who come here looking to lose weight say the same thing.

I'mbeing treated for a binge eating disorder which Iis amplified by my adhd, which I'm also about to start treatment for.
I'm having surgery on my knee in the new year and have to lose at much weight as possible before then.
I've recently had surgery on my foot and it's still quite painful so a full blown exercise regime is very difficult at the moment.

I'm trying to eat as clean as I can and follow the 5:2 eating plan as i find i over obsess about my food if i was to limit my calories every day, and taking it all one step at a time.

Replies

  • Suzley
    Suzley Posts: 58 Member
    Good luck with your treatment, I have to say that getting this app is a brilliant start to losing weight! Log everything you eat, even if you go over! Measure your portions and be honest with yourself ( your the only one who can do that!) after years of over eating I have finally started to look after myself and this app has been central to that. I use it every day to keep my eating under control - I'm still not all the way there yet but 2 stone down and another 3 to go and I can actually believe I'm gonna get there!
This discussion has been closed.

Categories