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It's never easy to lose anyone and like many, we all have lost someone but it makes it easy to cope with if you have a strong support system to help you get through this. I pushed ppl away, thought i could handle it myself and man was that a bad idea. Take your mother's memory and use it as your strength. Every time im at…
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A 3-ounce serving of six types of fish -- cod, haddock, tuna, flounder, perch and halibut -- has about 22 grams of protein and chicken breast in 4 oz portions can have up to 30 grams. With these two foods alone you could get your intake easily with a few protein shakes and try adding peanut butter to your shakes for extra…
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Trust me it does work...i have been doing this for a while..a long while actually. I used to eat everything and anything to gain weight but would burn through calories easily. Gaining weight was the hardest thing to do. With being active in sports, running and etc...just wasnt happening. I know ppl will doubt what i say or…
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You should always go with raw weight...sure you lose moisture and very little fat so over all you are still getting the same amount of protein and calories. Also, look at the package, it will state if its contents are for raw or cooked and that will tell you how to weigh it. I weigh everything raw.
