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How big was your stomach before you lost the weight? Is it really possible for a heavy guy to get his stomach flat like you seem to have done lol
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Judge without mercy, it is the only way
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Yes you do. All people do.
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I mostly eat what I want within 2400 calories. And make sure I eat at least 150-180g of protein. Lost 22 lbs so far. 272 down to 250 in three months. I've been lifting and working outside a lot also. Gonna keep doing that til it stops working
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That makes sense. I'm talking more about first impressions, and could never afford a personal trainer, but if one were going to hire one it does make sense in that case to consider more than the outward appearance. I apologize, that came off as a bit rude. What I mean is, while those are legitimate considerations, I don't…
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How do you have time to consider all this lol and what is the point
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Why is this such a common train of thought? I have neither the time nor the inclination to give consideration to the life situation of every person I see or even meet. Why should anyone? If I see an obese trainer in a gym, I will note the discrepancy between his/her profession and their body weight, and give them not a…
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" To me good advice is good advice, regardless of the person's weight, gender, race, height.. etc" That's a bit silly. In a world just full of obese/unfit people who know all about losing weight/getting fit (but for some reason have done neither), it makes perfect sense that many people seeking to lose weight or get fit…
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Tuna and whey protein powder is how I do it I track both calories and macros. Don't always hit the macros precisely right, but if the calories are still below my limit I don't let it bother me too much. Personally, I don't add exercise on here. I just don't feel like there is really a method that can measure calories…
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Thanks for the input everyone. Couple of questions. What was your calorie deficit for the time it took you to lose the weight? How much protein did you eat daily? How much fat and carbs as well? MFP's recommended daily calorie intake seemed too high to me, so I dropped it down. When I weighed in today at 250 the…
