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Yup what shadowfox said. Try some probiotics, you can even get them in a chewy candy form. That helped for me, but then I stopped taking them and the farts came back to haunt me. :'(
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@Komnenoi Eat big or stay small :#
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Competing sounds fun! Im trying to bulk till March then start leaning out for the summer B)
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Stay dedicated everyone! Lets reach our goals :)
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Stay consistent and dedicated to your diet everyone! :)
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Canada! :)
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But still pretty high :'(
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Hi Julia, stay dedicated! :)
