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Welcome Jake! Good luck with your journey!!
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I'm so glad I clicked! I am a believer that a good diet is one factor in a successful and fulfilled life. Later this month, I am attending a seminar which talks about mindfulness and meditation and I'm kinda pumped to hear the speaker.
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Good luck to you with your journey. You've taken a step in the right direction by signing up with MFP and I'm sure you'll have a ton of support on these boards! :smiley:
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happy to help motivate! :smile:
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Welcome back! if you'd like support, let me know - feel free to add me!
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Thank you!!
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Agree! Track everything - even if you think it is bad! I'm one week in and it's been an eye opener seeing it on paper (or screen :wink: ). Feel free to add me - good luck!
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welcome back!! i'm one week in and always looking for motivation! feel free to add me if you'd like :smile:
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hi caikeely - good luck - these boards are a great motivator!
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Ottawa here!! Feel free to add me if you'd like!
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Welcome Dharma! You sound like you have a solid plan - good luck!! :smile: Feel free to add me if you'd like!
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Well done!! Keep it going!!
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Good luck nana! Feel free to add me!
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Feel free to add me too - lifestyle change is never easygoing and we can always use support! :smiley:
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Hi Rammicakes - welcome back! I always like being support as well providing it so I'll add you! :smile:
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Hi Mike! Welcome and good luck with MFP!
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I've done a couple of rounds and loved it. Warning that it is tough in the beginning but get over the inital hump and you can feel amazing. I suggest reading / listening to It Starts With Food - a great place to start. The Whole 30 cookbook is also a great resource, as well as Well Fed and Well Fed2. The website…
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Thanks! I'm really looking forward to getting back on track!
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Had my surge for 5 days and love it! Still getting used to the HR monitor - going to move it slightly up my arm and see what happens...
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Hello everyone! Bought my Charge on Tuesday. Still tweaking with the exercise tracking in MFP.
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BlondieLivesLOUD - I will be starting a Whole30 the week of March 16 - maybe we can support each other? I did the program previously and I love it. Unfortunately I did. It do the reintroduction properly and fell off the wagon. Will be using MFP to track food and to see the calories - but more for the tracking. feel free to…
