Mental health is as important as physical health to me! :)
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Just checking in! Be warned that if you add me then there will be the odd humorous post on your feed...proceed with caution1
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I'm so glad I clicked! I am a believer that a good diet is one factor in a successful and fulfilled life. Later this month, I am attending a seminar which talks about mindfulness and meditation and I'm kinda pumped to hear the speaker.0
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Awesome @613sweetpea!0
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Just checking in!! Feeling fab today0
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Me too, I'll add you I am starting my venture into exercise with more walking and a 30 day yoga camp, to see where it leads me. Feel free to add me people on this thread!1
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I have 2 suicide attempts in the past, one recent, due to my depression. But besides that I think I'm doing great so far, Im down 65 pounds, dieting and walking 15-30 minutes when I do excercise. I still have a long road ahead of me, but I'm prepared for it. Anyone on here feel free to add me! This is a great post btw, Aly!1
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Thx for your posts above ....I'm a big "face it and move forward" person. Meaning, face the scale, log all your food, accept any perceived weak areas of yourself but MOVE FORWARD step by step...hit your water goals, share a laugh, do what you can today ...try to leave any guilt, shame or anxiety behind. It's tough but better than being stuck . If you're stuck, change it up
Reach out, include a short note to say hi would be great I hope you're having a great day0 -
nice post aly Take a shower, wash it off, start a new day. You can record your mistakes , learn from them, but never dwell on them. The sun will come up tomorrow !0
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Thx0
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everything is awesome https://www.youtube.com/watch?v=StTqXEQ2l-Y0
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