Nanoosh92 Member

Hi, I am noora from egypt and completely understand you at the sweets part. I am too crazy about sweets and its making weight loss plans very challenging for years. I have 40 kg to go and with the struggle i have with sweets, its a real challenge 😅.

Cardio exercise burn calories only during the workout time. Although strength training doesn't burn much at the moment of the workout but it an essential part of any weight loss program. Its helps you build muscles that later makes your cardio workouts more efficient and increases your ability to workout for longer…

To me there were three very important things: A kitchen weight scale: to help calculate the grams of food i am eating and hence keep an accurate calorie diary for what i ate. A body weight scale along with a measuring tape: to tract my weight and waist circumference along the way A gear fit: or a fitbit , any device that…

In my opinion, its better to choose highly active and dont exercise at all, as the most important type of exercise while on a diet is strength training. It helps to build muscles that burn more calories at rest and increase your metabolism by increasing your metabolic rate on contrar to cardio that only burns calories…

I would also recommend fitnessblender videos. They have a variety of exercises that range in its difficulty level from beginner to advanced. They also show you the low impact and high impact versions of each exercise to provide you with an option to choose the one thats best for you

Well it depends on how much weight you want to lose. If you set yourself on a 1200 calorie diet to lose 2 pounds weekly, then if you don't exercise at all you will lose 2 lbs/week. But when when you exercise you lose more than the expected, provided that you didn't eat the exercise calories or ate only a percentage of it.…

Ac Actually i am not in a rush :D i am just following a healthy diet plan with exercise which includes losing 2 pounds/wk , and i dont care how long it takes because a goal more than that means starvation :D

exercising twice a week is not enough, you should try 3 times a week

i am looking forward in losing 100 lbs too :), and i am ready to assist you at anytime.