Hello from Vancouver Island, BC!

Years ago I used fitness pal for my bodybuilding goals, having been a personal trainer and into that scene at the time. I’m older and somewhat wiser now, and looking to just maintain overall wellness. My days with lifting weights are over, but I still care about how I look. I’ve got s horrible sweet tooth and having grown up in a robust European family, have a love of good bread too. Neither of which do me any good! Now it’s about trying to keep the weight off my middle and staying strong and flexible. Years of yoyo diets to bulk and cut have taken their toll on my metabolism and the weight doesn’t shed as easily anymore. Right now I am doing the Atkins diet.. which is a keto diet, but what I like about it is the transition back to health eating options that I am hoping will be sustainable in the long run. Cheers!